Choose Lean, Clean ProteinsProtein is essential for building and repairing tissues, enzymes and hormones.
calories in fried egg white

Focus on lean, unprocessed proteins like fish, poultry, eggs, legumes, tofu, tempeh and edamame. Limit red meat and avoid processed meats like bacon and sausage which are linked to cancer and heart disease. Whey protein powder can be a healthy convenience option.Select Healthy FatsDespite their reputation, healthy fats are vital to balance hormones, absorb fat-soluble vitamins, and reduce inflammation. Emphasize anti-inflammatory fats like olive oil, avocado, nuts, seeds and omega-3s from fatty fish. Limit saturated fat and avoid trans fats found in fried and processed foods which directly raise bad cholesterol.Stay HydratedWater represents over 50 percent of our body weight and is needed for energy, digestion, temperature regulation and detoxification. Carry a reusable water bottle and aim for at least 64 ounces of water per day. Herbal tea, coconut water and diluted fruit juices can provide variety. Limit sugary drinks and alcohol which can be dehydrating.
lower chest workout with dumbbells

Choose Lean, Clean ProteinsProtein is essential for building and repairing tissues, enzymes and hormones.
calories in fried egg white

Focus on lean, unprocessed proteins like fish, poultry, eggs, legumes, tofu, tempeh and edamame. Limit red meat and avoid processed meats like bacon and sausage which are linked to cancer and heart disease. Whey protein powder can be a healthy convenience option.Select Healthy FatsDespite their reputation, healthy fats are vital to balance hormones, absorb fat-soluble vitamins, and reduce inflammation. Emphasize anti-inflammatory fats like olive oil, avocado, nuts, seeds and omega-3s from fatty fish. Limit saturated fat and avoid trans fats found in fried and processed foods which directly raise bad cholesterol.Stay HydratedWater represents over 50 percent of our body weight and is needed for energy, digestion, temperature regulation and detoxification. Carry a reusable water bottle and aim for at least 64 ounces of water per day. Herbal tea, coconut water and diluted fruit juices can provide variety. Limit sugary drinks and alcohol which can be dehydrating.
lower chest workout with dumbbells

Choose Lean, Clean ProteinsProtein is essential for building and repairing tissues, enzymes and hormones.
calories in fried egg white

Focus on lean, unprocessed proteins like fish, poultry, eggs, legumes, tofu, tempeh and edamame. Limit red meat and avoid processed meats like bacon and sausage which are linked to cancer and heart disease. Whey protein powder can be a healthy convenience option.Select Healthy FatsDespite their reputation, healthy fats are vital to balance hormones, absorb fat-soluble vitamins, and reduce inflammation. Emphasize anti-inflammatory fats like olive oil, avocado, nuts, seeds and omega-3s from fatty fish. Limit saturated fat and avoid trans fats found in fried and processed foods which directly raise bad cholesterol.Stay HydratedWater represents over 50 percent of our body weight and is needed for energy, digestion, temperature regulation and detoxification. Carry a reusable water bottle and aim for at least 64 ounces of water per day. Herbal tea, coconut water and diluted fruit juices can provide variety. Limit sugary drinks and alcohol which can be dehydrating.
lower chest workout with dumbbells